In this episode, Augustine and Lucy share their journeys after 100 days and 1 year on the Carnivore diet, discussing what led them to make the switch and the remarkable changes they've experienced in their health.

Lucy, a UK nurse and Carnivore lifestyle advocate, shares how her work in healthcare exposed her to the consequences of poor nutrition and why she believes a species-appropriate diet is key to a strong, functional body. She and Augustine dive into the addictive nature of ultra-processed foods, the benefits of eliminating them entirely, and how fatty red meat provides the essential nutrients for optimal health.

Whether you're exploring the Carnivore lifestyle or looking to rethink your approach to nutrition, this conversation offers real-world insights into breaking free from food industry myths and eating for true wellness. (Not medical advice, just personal experience.)

Resources:

That Carnivore Nurse on Instagram: @thatcarnivorenurse
Dr. Eric Berg: Dr. Berg on the Carnivore Diet​

Dr. Paul Saladino: CarnivoreMD Website

Dr. Shawn Baker: Revero Health (formerly MeatRx)

Professor Bart Kay: Bart Kay YouTube Channel